How to Eat, Move and Be Healthy [Book]

General Health Books Whole Foods Books
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“Your personalized 4-step guide to looking and feeling great from the inside out!

A book for anyone who wants to look and feel their best.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.

Step 2. Develop a Unique Eating Plan for YOU.

Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.

Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

How to Eat, Move and be Healthy! Book voer Image by Paul Chek

Dietopia’s notes

A great book for general health. Paul does not just talk about nutrition, but also movement habits (including exercise of course) and lifestyle choices. This book has it all – including lots of great pictures!

For a more in depth look at the nutritional concepts in Paul’s book, check out The Metabolic Typing Diet.

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