Learn how to create your own vegetarian starter kit and find out the essential vitamins and minerals you need to keep on your radar.
If you’re worried that you might be missing some essential micro-nutrients in your diet then this is a really useful tool for ensuring you know what to look out for. One thing we would like to note if you do decide to supplement omega-3 fatty acids as a vegetarian or vegan it needs to be EPA and DHA as you’re likely already receiving enough ALA. They all serve very different, but essential functions and should be roughly balanced with one another. As a vegetarian (exc. pesce) or vegan, you’ll need to focus more on both EPA and DHA intake as they are mainly found in fish.