Fasting Books

Dietopia-DescriptionsSimply put, fasting is going without food for a period of time. You fast every night when you go to bed, and then you break that fast with breakfast. Although extended fasting has been utilised in religious practices for centuries, it has recently become a mainstream dietary trend.

Can extended fasting help you? Explore below and see for yourself!


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The Fast Diet [Book]

Probably one of the most reliable ways to lose weight: an in...[Read More]


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Fasting Can Save Your Life [Book]

The best-selling fasting book of all time, editions spanning...[Read More]


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The Fast Beach Diet [Book]

An extension of the original 5:2 Fast Diet book by the same ...[Read More]

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