Fasting Videos


Dietopia-DescriptionsSimply put, fasting is going without food for a period of time. You fast every night when you go to bed, and then you break that fast with breakfast. Although extended fasting has been utilised in religious practices for centuries, it has recently become a mainstream dietary trend.

Can extended fasting help you? Explore below and see for yourself!

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Fasting-Mimicking Diet [Video]

Discussion on the anti-ageing effects of fasting.

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