Fasting


Dietopia-DescriptionsSimply put, fasting is going without food for a period of time. You fast every night when you go to bed, and then you break that fast with breakfast. Although extended fasting has been utilised in religious practices for centuries, it has recently become a mainstream dietary trend.

Can extended fasting help you? Explore below and see for yourself!

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Leangains [Blog]

"Welcome to the Internet's leading resource on intermittent ...[Read More]

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The Diet Doctor [Blog]

A beautiful blog, rammed with information on low-carb diets.

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Fasting-Mimicking Diet [Video]

Discussion on the anti-ageing effects of fasting.

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The Fast Diet [Book]

Probably one of the most reliable ways to lose weight: an in...[Read More]

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