Ketogenic


Dietopia-DescriptionsIn a nutshell, a keto diet is very high in fats, very low in carbohydrates, and has a moderate restriction on protein.

The goal here is ‘ketosis’ – a metabolic state where body fat is the bodies primary fuel source. A great way to burn fat and improve your health – learn more about how a ketogenic diet works in this category.

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The Ketogenic Diet & Other Therapies for Epilepsy [Podcast]

A thorough discussion on the benefits and difficulties of tr...[Read More]

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Salami and Cheese Keto-Crisps [Recipe]

Delicious and quick to make, perfect for a low-carb snack.

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The Art and Science of Low Carbohydrate Living [Book]

"Carbohydrate restricted diets are commonly practiced but se...[Read More]

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The Ketogenic Diet [Book]

A comprehensive insight into low-carb diets.

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Livin’ La Vida Low-Carb Show [Podcast Series]

"Hey there and welcome to the “Livin’ La Vida Low-Carb” blog...[Read More]

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The Art and Science of Low Carbohydrate Performance [Book]

"A Revolutionary Program to Extend Your Physical and Mental ...[Read More]

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