Whole Foods Books


Dietopia-DescriptionsWholefoods are as unprocessed and unrefined as possible when you eat them. They include meats, fish, nuts, seeds, grains, fruit, vegetables, eggs and certain types of dairy. Rich in fibre, antioxidants and micronutrients – wholefoods are integral in any fight against obesity and disease.

Many diets can be followed whilst eating only whole foods, so expect some crossover here with our other categories.

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How to Eat, Move and Be Healthy [Book]

"Your personalized 4-step guide to looking and feeling great...[Read More]

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More Chocolate, No Cavities [Book]

A book about reducing trips to the dentist for you and your ...[Read More]

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The Big Fat Surprise [Book]

A well-written explanation of why fat become demonised and w...[Read More]

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Brain Maker: The Power of Gut Microbes [Book]

The perfect book for anyone looking to learn about a healthy...[Read More]

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The Fast Diet [Book]

Probably one of the most reliable ways to lose weight: an in...[Read More]

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The Case Against Sugar [Book]

Another revealing and inspiring exposé by Gary Taubes.

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Vegan for Life [Book]

Often described as the definitive vegan nutrition book. If y...[Read More]

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Deep Nutrition [Book]

An alternative take on man's oldest diet.

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