Whole Foods Channels

Dietopia-DescriptionsWholefoods are as unprocessed and unrefined as possible when you eat them. They include meats, fish, nuts, seeds, grains, fruit, vegetables, eggs and certain types of dairy. Rich in fibre, antioxidants and micronutrients – wholefoods are integral in any fight against obesity and disease.

Many diets can be followed whilst eating only whole foods, so expect some crossover here with our other categories.

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