Whole Foods


Dietopia-DescriptionsWholefoods are as unprocessed and unrefined as possible when you eat them. They include meats, fish, nuts, seeds, grains, fruit, vegetables, eggs and certain types of dairy. Rich in fibre, antioxidants and micronutrients – wholefoods are integral in any fight against obesity and disease.

Many diets can be followed whilst eating only whole foods, so expect some crossover here with our other categories.

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That Sugar Film [Documentary]

A great documentary for anyone interested in obesity, sugar ...[Read More]

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Raw Food SOS [Blog]

Funny, charming, eloquent and well evidenced. Science over m...[Read More]

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The Diet Doctor [Blog]

A beautiful blog, rammed with information on low-carb diets.

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How to Eat, Move and Be Healthy [Book]

"Your personalized 4-step guide to looking and feeling great...[Read More]

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How The Gut Microbiota Affects Our Health [Video]

An interesting discussion on the role of gut-flora and its i...[Read More]

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More Chocolate, No Cavities [Book]

A book about reducing trips to the dentist for you and your ...[Read More]

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