“If you want to reach your physical and genetic potential Mark Sisson’s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want – with the minimum amount of effort. “
A fun read and an interesting philosophy. Mark presents an easy to follow eating strategy that, judging by the huge amount of followers his blog has, works for a lot of people. Supported by some good science, and well written – this book comes highly recommended by us at Dietopia.
Mark has also released The Primal Blueprint Cookbook to go alongside – packed full of ‘Primal’ recipes.